Chronic pain is a complex and multifaceted condition that affects millions of people worldwide. Unlike acute pain, which is a temporary and protective response to injury or illness, chronic pain persists for extended periods, often lasting for months or even years.

In today's fast-paced world, stress and tension can take a toll on our bodies, leading to muscle tightness and discomfort. Fortunately, there are simple and effective home remedies that can help increase muscle relaxation and alleviate these issues