How to become a beast in 6 months ?
Basically You will keep that Notebook with you all the time and every time you feel like pulling out your phone, You pull out that notebook instead. And then writing and sketching whatever You want.
At first I was writing down how I felt at the moment.
And then I found out about jurneling and started keeping a to-do list on it
Make a plan and go to bed at 90 PM so that you can wake up at 40 AM.

Stop making excuses and commit to a daily 30-minute workout.
To maximize your health, incorporate fresh fruits into your diet every day.
Make taking a cold shower a priority and don’t make any excuses. I guarantee that your self control will increase.
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