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What is the core principle of the Shape Up weight loss program? | #shape Up

What is the core principle of the Shape Up weight loss program?
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What is the core principle of the Shape Up weight loss program?

Unlike fad diets that offer temporary weight loss, Shape Up focuses on making lasting changes to lifestyle habits. This ensures that weight loss is sustainable over the long term. By emphasizing consistency, support, and gradual changes, Shape Up helps individuals achieve results they can
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