Shilajit is one of the best-known natural ayurvedic medicines. It is a resinous material that resembles tar and oozes from Himalayan rocks in the summer. It is composed of humus and partially degraded plant matter. Ancient ayurvedic texts describe that it is created when direct sunlight heats the mountains. It is also known by other names such as mineral pitch, black asphaltum, and Asphaltum punjabianum.
This resin is a powerful rejuvenator that can help with a range of ailments. It can boost energy levels, increase immunity, and promote cellular health. It also helps to reduce stress and improve mood. It is a good source of antioxidants and minerals. Shilajit is also believed to have the ability to regenerate cells and repair damaged DNA. It can even slow down the aging process and prevent cancer.
Fulvic acid is a powerful compound found in shilajit. It has a wide range of benefits for the body, including improving gut health and keeping skin healthy. It also provides natural energy and enhances cognitive function. Recent studies suggest that fulvic acid may help to prevent Alzheimer’s disease.
Ayurvedic medicine uses shilajit to treat a variety of conditions. It can strengthen the bones, reduce inflammation and ease pain associated with arthritis. It can also prevent blood clots and improve heart health. It is also used as a sexual tonic and can improve fertility. It is also thought to be able to help people overcome high altitude sickness.
The fulvic acid in shilajit can help improve immune function and keep the brain healthy. It can also boost the production of serotonin, which is a mood regulator. Fulvic acid may also protect against Alzheimer’s disease by preventing the buildup of tau proteins, which can lead to dementia and Alzheimer’s disease.
Traditionally, shilajit was used to promote longevity and help with aging. It is believed to have powerful antioxidant properties and can even delay aging. It can be used to treat a variety of conditions, including chronic fatigue, insomnia, and depression. It can also boost libido in men and prevent erectile problems in women.
Shilajit can improve digestion and support a healthy weight loss program. It can also reduce gastrointestinal symptoms such as bloating, constipation, and diarrhea. It can also lower cholesterol and blood pressure.
It is important to note that shilajit should be taken under the guidance of an experienced ayurvedic practitioner. It is not recommended for pregnant or breastfeeding women. In addition, it is important to follow the recommended dosage. Taking too much can have negative side effects. It is also essential to buy a high-quality product. This is because a low-quality shilajit may contain toxic heavy metals and other contaminants. Ideally, you should use only a quality shilajit that is pure and organic.
