Sober Living is a type of recovery housing that provides structured, safe living conditions. It is often a transitional environment between a rehab program and life in mainstream society. Its advantages include reduced risk of relapse, a structured, and supportive environment, and the support of a supportive community. Sober living houses are designed to help people deal with addiction and reintegrate into mainstream society. Some sober living houses are sober homes and others are sober environments.
Description
A sober living facility provides a safe, drug-free environment in which people in recovery can take small steps toward a normal life. Residents can address work issues, improve relationships, and reestablish financial stability. A sober living facility will also allow residents to take advantage of its many resources, including counseling and support groups.
Although most sober living homes are not exclusive, some may require that residents complete a rehab program before relocating to a sober living home. Additionally, many of these homes require ongoing treatment and a 12-Step program. Because of this, residents should be committed to living in a sober environment. This is essential for the recovery process.
Curfew
Curfews for sober living houses will differ from one facility to the next. These curfews are set to protect residents from temptations and to ensure that they remain sober and surrounded by a sober community. Curfews typically apply during the nighttime or on weekends. Although curfews will vary, all residents are expected to abide by them. This includes going to group meetings and completing household chores.
Curfews are one of the most important sober living rules. If you are outside of your sober house past the time specified by the property owner, you could run into trouble. Also, if you come in late at night, you could disturb the other residents and interrupt their quiet time. Breaking a curfew may also result in rejection from the residence.
House rules
There are house rules for sober living homes, and residents are expected to follow them. The first rule is that all residents must find a sponsor, pay their fees on time, and participate in house activities and meetings. Residents must also give emotional support to each other. All residents are expected to respect one another, including staff and fellow residents. Visitors must be authorized by staff and must check in and out of the home at the end of the day.
Another rule is to avoid fighting. Fighting is never acceptable in a sober house, and it is a crime. Residents who fight or threaten each other are likely to be expelled. This is to maintain the peace and to make everyone feel safe.
Requirements
To operate a sober living facility, there are some basic requirements to follow. Some states may require referrals from addiction treatment facilities and others may require additional certification and licensing. There are no federal laws that require sober living facilities to provide medical treatment. Regardless of the state, sober living facilities must provide reasonable accommodations for residents.
Typically, a person entering a sober living home must be clean and sober. They must also be in a 12-step program and be attending a 12-step meeting daily. These meetings are held daily at a fellowship chosen by the individual. Other requirements may vary from home to home.
Support
Having support is essential to the long-term success of recovery. Without proper support, people are more likely to relapse. According to the National Institute of Health, people who attempt to quit on their own have a 60% long-term relapse rate, compared to just 40% for those who seek help and follow treatment. In addition to getting support, an addict must confront the reasons for his or her addiction and work towards recovery.
Sober living provides a supportive, structured environment in which recovery can take place. It also provides a plan for relapse prevention, which helps the recovering individual identify triggers and develop healthy coping methods. Residents can also get access to clinical referrals if necessary.
Resources
If you are in recovery, it is vital to find a support system. This includes family members and friends who understand your struggle. This will help you combat the feelings of loneliness that can cause a relapse. The National Institute on Alcohol Abuse and Alcoholism offers information about sober living.
Sober living is a type of recovery community designed for those who have successfully completed addiction treatment. These communities can range in size, but all of them require abstinence from alcohol or drugs. Some sober living homes are peer-led, while others are full-service. While sober living residences are a great option for some people, they are not for everyone.
